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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. What is the first type of endurance a general fitness client must develop to be physically fit?

A) Flexibility
B) Muscular Strength
C) Cardiorespiratory Conditioning
D) Muscular Endurance

2. When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?

A) Triple extension
B) Hyperextension
C) Dorsiflexion
D) Triple flexion

3. The "E" in the FITTE principle refers to which of the following?

A) Finding exercise activities that are enjoyable
B) Eating frequently during the day
C) Encouraging others to start a fitness program
D) Selecting easy activities first in a workout

4. A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?

A) Active
B) Dynamic
C) Plyometric
D) Static

5. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Fatty acids
B) Amino acids
C) Chylomicrons
D) Muscle glycogen

Solutions: